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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

American Athlete Health and Fitness Horizontal Line

Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week


>Overview
>Details
>FAQs


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American Athlete - The Boot Camp at Greenlake FAQ

Overview of The Boot Camp at Greenlake

Details for The Boot Camp at Greenlake

What if I haven't worked out in months?
Boot Camp is for all fitness levels - whether you work out daily or haven't worked out since high school. All activities are structured so that you can choose the appropriate intensity for your fitness level. That said, it can be a high intensity workout. Please consult a personal trainer at American Athlete if you question your ability to participate.

Where does The Boot Camp meet?
Each session of Boot Camp begins at the American Athlete at Greenlake facility. We ask that participants show up 5 minutes early as the class departs to Greenlake promptly at 6pm.

What if it's raining?
The Boot Camp will continue as scheduled in all weather conditions, with the exception of severe lightning. In the event of heavy rain American Athlete suggests that participant bring a light water resistant jacket/pullover and water resistant gloves.

What if I'm late?
In the event that you are late for Boot Camp we suggest that you still check in with the front desk. One of our associates will be available to give you directions or if necessary guide you to the location of the day.

Where on Greenlake is The Boot Camp?
The nature of the class lends itself to be mobile, thus American Athlete at Greenlake rotates the location of The Boot Camp each session. This also ensures that the usage on the turf is evenly distributed and is a courtesy to other patrons of the park to be certain that we are not monopolizing space.

What if I can't make it to all of the classes?
The standard registration fee includes all sessions Monday an Wednesday. Absences from a session are not refunded or pro-rated.

 

 

 

American Athlete