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Latest Gym News
Bootcamp 2012
Registration Now Open!
Session I
May 14-July 2
Session II
July 16-Sept 5
Details
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Why You Should do Bootcamp |
| Why you should take Bootcamp with American Athlete at Greenlake Read More |
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Planned Improvements |
| Upgrades to the facility, equipment, and amenities Read More |
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The Boot Camp by American Athlete at Greenlake
2012 DATES
Session I
May 14th-July 2nd
Session II
July 16th-Aug Sept 5th
What is Boot Camp?
Boot Camp fitness workouts include cardiovascular and resistance training in a wide variety of formats. The hour long sessions are well rounded and include speed and agility, endurance, and strength training with body weight, bands, and other basic equipment. Our Boot Camp training pushes you farther with fitness games, relays, group challenges, medicine ball drills, plyometrics, agility ladders, Fartlek training, obstacle course, guerrilla drills, and grass drills! Above all… it’s fun!
Why Join Our Boot Camp?
Boot Camp training provides the accelerated results of personal training with the motivation, excitement, and community of a group environment. You get the best of all worlds, which is why American Athlete's Boot Camp is The Boot Camp in Green Lake. The instructors are certified personal trainers. They pay close attention to technique and design workouts using researched methods.
Details for The Boot Camp at Greenlake
FAQ for The Boot Camp at Greenlake
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