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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

American Athlete Health and Fitness Horizontal Line

Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week

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American Athlete Health and Fitness Horizontal Line

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The Boot Camp by American Athlete at Greenlake


2010 DATES


Session I
April 19 - June 9

Session II
June 14 - Aug 4

Session III
Aug 9 - Sept 29

What is Boot Camp?

 

Boot Camp fitness workouts include cardiovascular and resistance training in a wide variety of formats. The hour long sessions are well rounded and include speed and agility, endurance, and strength training with body weight, bands, and other basic equipment. Our Boot Camp training pushes you farther with fitness games, relays, group challenges, medicine ball drills, plyometrics, agility ladders, Fartlek training, obstacle course, guerrilla drills, and grass drills! Above all… it’s fun!

Why Join Our Boot Camp?

Boot Camp training provides the accelerated results of personal training with the motivation, excitement, and community of a group environment. You get the best of all worlds, which is why American Athlete's Boot Camp is The Boot Camp in Green Lake. The instructors are certified personal trainers. They pay close attention to technique and design workouts using researched methods.

 

Details for The Boot Camp at Greenlake

FAQ for The Boot Camp at Greenlake
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