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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

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THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week

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Cycling with Margot

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 Designed for all fitness levels, this low impact format pushes the athlete within. Enjoy cycling year 'round with inspiring music and adjustable intensity levels to match a variety of fitness needs. For all fitness levels, 10 person max


Date Location Max attendees
Tue. 09/14 12:00PM Group Exercise Studio 10 (10 avail.)
Tue. 09/21 12:00PM Group Exercise Studio 10 (10 avail.)
Tue. 09/28 12:00PM Group Exercise Studio 10 (9 avail.)

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Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000

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